Burrito, enchilada, Mexican rice and refried beans. Great for sharing! When you make a few heart-smart choices, Mexican food can be tasty, fresh and healthy. Includes a chicken soup or house salad, plus soft tortillas. A few tips for savvy restaurant ordering: Plan flavorful, balanced meals with these tips: Cleveland Clinic is a non-profit academic medical center. Pick one of your choices from our delicious options below. View upfront pricing information for the various items offered by Mexican Sugar here on this page. 0g. Factor in toppings like guacamole and sour cream, and youll get most of your days calories and sodium in one meal. Here at Mexican Sugar, in Plano we are passionate about making food that has substance to it, try our appetizing salads. All Rights Reserved. Yet, the way in which some items are prepared in restaurantswith heavy cooking oils and often friedcan add additional saturated fat, calories, and sodium on top of nutrients they provide. Served with lettuce, tomatoes, cheese &guacamole. Traditionally served with Mexican rice and beans. Pick your choice from the following: Carne Asada Grilled Chicken Pork Carnitas Beef Tinga Al Pastor Huevos con Chorizo Huevos Machicada Huevos Our hand-rolled corn enchiladas dressed in red guajillo sauce and sprinkled with San Joses cheese. After you've looked over the Mexican Sugar menu, simply choose the items you'd like to order and add them to your cart. Served in pairs. A side salad also makes a healthy appetizer choice, but instead of using a typical high-calorie, high-fat salad dressing, ask for a side of . Lemonade or Iced Tea Strawberry, Mango, Passion Fruit (Refillable). Healthiest Options on the Mexican Menu Everything the California Burrito has to offer without the tortilla! Theyre also usually served with a layer ofcheese on top. You can take home any leftovers from the meal to enjoy the following day while saving you time from having to prepare something else for your meal. It's easy tocook Mexican food in your own kitchen. The menu for Mexican Sugar may have changed since the last user update. A flour burrito stuffed with our ground beef or shredded chicken and smothered in our chunky tomato burrito sauce. Quesadillas Smothered in Cheese Dip and topped with lettuce, sour cream, guacamole, and pico de gallo. 7501 Lone Star Dr Suite B150, Plano, TX 75024, USA. We have redefined Latin dishes with bold flavor; created with locally sourced fresh ingredients. Served all over Mexico, shredded, braised pork slowly simmered in our green salsa. Topped with pico de gallo and Mexican cream. Go for the salsa or pico de gallo instead. Bonus: Made with tomatoes and peppers, a side of Spanish rice adds immune-sustaining vitamin C. Char salsas. Lettuce, tomatoes, bell peppers, red onions, and SJs shredded cheese. And if you add guacamole, youre now consuming 1465 calories. Mexican rice, refried beans, SJs Cheese Dip sauce, sour cream, guacamole, pico de gallo and SJs shredded cheese, all over a bed of lettuce. Many restaurants prepare large meals, which is great value for money but not helpful when you are managing your intake. The dip provides plenty of healthy fat, but the calories in avocado add up quickly, so enjoy it in moderation. Discover unique small batch hand crafted cocktails and the intoxicating combination of local ingredients that are fresh and authentically Latin, a live wood grill and sultry Latin rhythms for the perfect Mexican comfort experience. If youre trying to lose weight, avoid foods that are fried or covered in cheese or creamy sauces. Served with two sides of your choice, plus soft tortillas. Your choice of grilled steak or chicken quesadilla filled with grilled onions, bell peppers and cheese. Choose your favorite protein: Carne Asada Grilled Chicken Pork Carnitas Al Pastor Milanesa, Mexican Rice 3.90 Refried Beans 3.90 Black Beans 3.90 Vegetables 4.90 Casa Fries 4.90 French Fries 4.90. Ask for your dressing on the sidethis helps you choose the quantity for yourself. Six teaspoons of sugar are found in a taco bell Mexican pizza, which is 25 grams of sugar. Seek balance. Served with salsaverdeand beans on the side. Grilled chicken dishes (e.g., arroz con pollo) A flour tortilla stuffed with refried beans, cheese & your choice of filling & topped with one of our Signature Sauces and served with Mexican rice. Main content starts here, tab to start navigating. Nutrition Facts American Heart Association: Tips for Eating Mexican Food., Physicians Committee for Responsible Medicine: The Five Most Unhealthful Foods at Mexican Restaurants: Findings., Cleveland Clinic: Your Best Bets and Smart Swaps for Eating Ethnic Food., American Journal of Clinical Nutrition: Fried-Food Consumption and Risk of Type 2 Diabetes and Coronary Artery Disease: A Prospective Study in 2 Cohorts of US Women and Men., Appetite: Soup Preloads in a Variety of Forms Reduce Meal Energy Intake., Journal of Agricultural and Food Chemistry: Lipophilic and Hydrophilic Antioxidant Capacities of Common Foods in the United States., Annual Review of Food Science and Technology: An Update on the Health Effects of Tomato Lycopene.. 6. Least Healthy Choices on the Mexican Menu Youre right. Try a little bit of everything with the ultimate sampler! Jumbo flour tortilla shell stuffed with shredded chicken, fresh lettuce, tomatoes, cheese, and sour cream. Experience the redefined sultry Mexican comfort food by Mexican Sugar. USDA FoodData Central lists margarita mix as having 300 calories per cup, primarily from the 72 grams of sugar. We wanted to build an environment where people could enjoy delicious Mexican food paired with a welcoming experience. Served with Mexican rice & refried beans. When you're looking for some delicious mexican food, Mexican Sugar is the place to come in Irving. Get our recipe for Vegetarian Black Bean Omelet. Chicken enchiladas: 214 calories, 15 grams of fat, 10 grams of carbohydrate, 13 grams of protein Private party contact Kristin Booth: (972) 943-0984 Location 7501 Lone Star Drive, Suite B 150, Plano, TX 75024 Neighborhood Plano Cross street When you visit any restaurant, youll be more likely to eat a lower-calorie, nutritious meal if you follow smart guidelines. Choose sauces that are tomato-based over creamy or cheese-based sauces like queso. Served with rice and your choice of refried, black, or charro beans. Consistent intake of fried foods can increase your risk of cardiovascular disease and stroke. Sign up for all the latest and greatest Chuy's news. Fire grilled skirt steak, lean panela cheese, signature tocayo salsa. Cheese enchiladas with Tex-Mex Sauce, chicken flautas, acrispy taco, guacamole &homemade tostada chips dipped inqueso. Our marinated, top sirloin flap steak, grilled to your liking, topped with sauted onions. When choosing your entree, remember, it is best to order soft tortillas, which are baked rather than fried. Now available frozen! Then eat your meal with water. Topped with lettuce, sour cream, guacamole, and pico de gallo, plus jalapeos upon request. Fresh salad mix with fajita chicken, green chiles, cheese, avocados &tomatoes. So how do Mexican food calories stack up? By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Most Mexican restaurants will have a few salad options prepared with a variety of vegetables. A spice encrusted, blackened whitefish fillet with a half dozen of grilled shrimp on a skewer. Then pile on the veggies. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Seniors Taking Multiple Meds: Its a Complicated Problem, 3 COVID Scenarios That Could Spell Trouble for the Fall, Colonoscopy Benefits Lower Than Expected (Study), Dr. Whyte's Book: Take Control of Your Diabetes Risk, Street Medicine Reaches People Where They Live, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From. Two crispy, grilled flour burritos with diced steak, San Joses cheese, grilled onions, and cilantro. A large 10-inch flour tortilla stuffed with your favorite choice from below, Mexican rice, beans, San Joses cheese, lettuce, sour cream, guacamole, pico de gallo, and to top it all off smothered in our signature Cheese Dip sauce. Topped with sour cream, guacamole and pico de gallo. Chipotle Mexican Grill - Mexican Food - Restaurant & Catering. Instead, order chicken or beef enchiladas with salsa or red sauce. You also can consider skipping the cheese and/or tortilla chips that often accompany it if you are limiting saturated fats. Served with rice and charro beans. Consuming raw or undercooked meats, poultry, seafood. Beef enchiladas: 263 calories, 18 grams of fat, 4 grams of carbohydrate, 16 grams of protein Flights . Mexican Sugar is a Pan-Latin restaurant offering refined dishes that are as bold in flavor as they are elegant in presentation. All that food just gets better with a world-famous 'Rita or one of our other signature drinks. Served with rice and beans. Your choice of steak or chicken with grilled bell peppers and onions on a bed of Frontera tortilla chips. It's dimly lit, with a couple of large group tables, but lots of booths with high walls, and Ranchera music playing all around. If you add extra cheese, guacamole, or sour cream, youll easily top 1000 calories. Served with white rice and steamed veggies. Includes a chicken soup or house salad and soft tortillas. Ask for the guac and sour cream on the side, and use them sparingly. Handcrafted withchilesalt, tomato juice and freshly squeezed lime juice, made with your choice of imported Mexican beer. All rights reserved. Black beans are high in protein, low in total fat, low in saturated fat, and contain plenty of fiber, giving them the green light as a nutritious choice on the menu. Delivery & Pickup Options - 317 reviews of El Cazador Mexican Restaurant "Being from Southern California, where the Mexican restaurants are cheap and plentiful, this restaurant is as close as you're gonna get to authentic Mexican food in this area of the country. Choose your favorite protein: Ground Beef Shredded Chicken Black Beans SJs Cheese. Salsa features a blend of tomatoes, onions, garlic, spices, chilies, and lime, meaning it can be a nutritious choice. Taco salad in a fried shell Pass on carnitas (braised or simmered beef or pork) and chorizo (sausage). And toppings like sour cream or guacamole will increase your totals as well. To turn this into a healthier dish, skip the shell and order it with grilled chicken and half the cheese. Fresh cactus tossed with diced onions, tomatoes, cilantro, freshly squeezed lime juice, and queso fresco crumbles. Spanish rice adds immune-sustaining vitamin C. Char salsas salad and soft tortillas FoodData Central margarita! 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